Food Tracked From Malawi
Food has been tracked from Malawi 5,193 times, covering 24,897,717 miles in total.
That works out to an average of 4,794 miles per item - 18% further than the average distance across everything tracked by the calculator.
Based on average UK government emissions figures, that produces roughly 1438 kg CO2 by plane, 1314 kg CO2 by car, or 268 kg CO2 by train.
According to our Food Miles tool the top 20 items tracked from Malawi are listed below.
| Food Tracked | # of checks |
|---|---|
| Hamburger | 2,168 |
| Sugar | 580 |
| Apple | 431 |
| Tea | 149 |
| Brown Sugar | 107 |
| Demerara Sugar | 105 |
| Banana | 82 |
| Nuts | 47 |
| Mango | 39 |
| Rice | 37 |
| Caster Sugar | 27 |
| Pineapple | 25 |
| Coconut | 25 |
| Grapes | 24 |
| Oranges | 22 |
| Nsima | 22 |
| Coffee | 22 |
| Peanuts | 21 |
| Fish | 16 |
| Watermelon | 15 |
Wondering how far this really gets you, and what it means for your own choices? See what the current research says about food miles, or find out whether food miles still matter in 2026.
Browse every country we've tracked, see the most common food-miles journeys overall, or head back to the food miles cloud.